Health
Lifestyle Changes for BPH Symptoms: What NIDDK Suggests
For some men with mild BPH symptoms, practical habits can reduce bother even though they do not remove the need for evaluation when symptoms are significant.
Fluid timing
NIDDK suggests drinking fewer liquids before bed or before going out when urinary frequency is bothersome.
Alcohol and caffeine
Limiting alcohol and caffeine may help reduce urinary symptoms for some men.
Activity and bathroom habits
NIDDK suggests being physically active, emptying the bladder completely and using the restroom regularly rather than holding urine for long periods.
Medication review
Some medicines can worsen urinary symptoms. Review them with a healthcare professional rather than changing treatment on your own.
Sources & editorial basis
Last reviewed: August 29, 2026. Health information is educational and is not a diagnosis or treatment recommendation.